Tips To Reverse Cavities Naturally
It is a general perception that one cannot do much for the reversal after having cavities. The final solution appears to be a hole which is drilled through the length of the tooth and having it filled. There are many things that you can do before the hole is made through the drill. In fact, there are a few steps which can even reverse the cavities in a natural way.
Here, it would be worth mentioning that our teeth naturally live inside a system which supports the reversal of cavities. The only thing you will have to make sure is that you are not making things difficult for that system to work. In fact, it would be pretty ideal if you work on necessary steps to facilitate the working of that system.
Tips for cavity reversal
Dietary choices for cavity reversal
Diet needs to be considered no first place when it comes to prevention and treatment of cavities. Consumption of healthy foods which can help in the re-mineralization of your teeth is the ideal way to start things. Then, you will have to make sure that you are reducing the intake of every food which can lead to the increased risk of cavities. Thus, you will have to restrict the consumption of foods which contain high content of sugars, carbs and acids.
When it comes to supplementation for dental health, it’s the re-mineralization of teeth you will need to focus on. Therefore, you will have to make sure that you are consuming supplements which would contain:
- Vitamin D3
- Vitamin K2
- Oral probiotics
Toothpaste for re-mineralization of teeth
A greater myth in today’s world is that toothpastes are loaded with the ingredients which can help in the maintenance of oral health. The matter of fact is that most of the toothpastes are loaded with such chemicals that it would be better to use a dry brush instead. However, there are some brands which sell high quality toothpastes. You will have to find one which would have all the ingredients to support teeth re-mineralization.
Brushing too harshly or using a toothbrush with hard bristles can result in erosion of tooth enamel. One thing that you need to keep in mind is that teeth are hard but they aren’t much stronger to tolerate the abrasive treatment on regular basis. So, if you are making the minerals get out of the tooth enamel faster than they come back, you are actually thinning the tooth enamel. Therefore, you have to make sure that you are brushing your teeth gently using a toothbrush with soft bristles.